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Rated 4.8 · 312 verified reviews

myHMB™ inside · 25g complete protein

Foruma Protein + HMB

Made for Ozempic · Wegovy · Mounjaro · Zepbound*

Most GLP-1 users lose 1 lb of muscle for every 3 lbs of fat. This is built to protect what matters.

You're eating less. That's the point. But without enough protein and the right muscle-preservation ingredients, up to 30% of the weight you lose can be lean muscle — not fat. Foruma Protein was built specifically to prevent that.

Flavor

Chocolate Vanilla Unflavored

$69.99~~$79.00~~

30 servings · $2.33 per serving

Muscle Preservation†
Skin & Collagen†
Digestive Comfort†
Sustained Energy†

✓ 90-day money-back guarantee. Use the full bag. If you don't feel the difference, we refund every dollar — no return required.

Free shipping on all orders · HSA/FSA eligible · Third-party tested

*Foruma is an independent nutrition brand. Not affiliated with, endorsed by, or a substitute for any medication. Always follow your prescriber's guidance.

We accept

Is this right for me?

Built for the appointment nobody had with you.

Foruma Protein is for you if you're currently taking a GLP-1 medication (or recently finished) and any of this sounds familiar:

You can't finish a chicken breast anymore, let alone hit 90g of protein a day.

You feel weaker than you expected to feel while losing weight.

Nobody on your care team has said the word "muscle" at any appointment.

It is not a weight loss product, an appetite suppressant, or an alternative to your medication. Your prescription handles the weight loss. This protects what the weight loss shouldn't take with it.

How to take it

One scoop, once a day.

One scoop in 8–10 oz of water, milk, or a smoothie. It mixes clean with just a shaker — no blender required, no chalky texture.

Most people take it in the morning, when GLP-1 appetite suppression is often strongest and protein is hardest to get from food. On rough-stomach days (we know injection day is real), it can be sipped slowly over an hour — the digestive enzymes are in the formula for exactly those days.

The math it solves

Your daily protein target on a GLP-1 is roughly 0.7–1g per pound of goal body weight. On 800–900 calories of appetite, food alone rarely gets there. One serving covers 25g of the gap.

cGMP Certified

Manufactured in a certified facility following strict quality standards

Third-Party Tested

Every batch verified for purity and potency before it ships

Made in USA

Proudly manufactured in the United States

HSA/FSA Eligible

Use your health savings account — pay with pre-tax dollars

The stakes

The weight is coming off. Your muscle shouldn't be.

You're doing everything right. The medication is working. The scale is moving.

Here's what the scale can't tell you: whether the weight leaving is fat or muscle. Without enough protein — and in a deficit this deep, "enough" is nearly impossible through food alone — studies show 25–40% of total weight lost can be lean mass.

That's the difference between finishing this process stronger and lighter, or smaller and weaker with a slower metabolism than you started with.

Your prescriber gave you the tool. This is the instruction manual's missing chapter.

Every ingredient has a job

Six ingredients. Every dose on the label.

No fillers. No proprietary blends hiding the doses. Each one chosen for a body in a GLP-1 caloric deficit.

myHMB™

3g

The only ingredient clinically validated to preserve lean muscle during caloric restriction. Backed by 50+ peer-reviewed studies. Not found in any competitor's GLP-1 formula.

Unique to Foruma

Whey isolate

25g

Isolate, not concentrate. More protein per scoop, less lactose, faster absorption. Higher quality means your body can actually use more of it.

Leucine

Added

The amino acid that triggers your body to build and repair muscle. We add extra leucine because GLP-1 users in a deficit need a higher threshold.

Creatine

3g

The most researched performance supplement in existence. Supports strength, reduces muscle breakdown, and improves recovery — matters more when you're eating less.

Digestive enzymes

GLP-1 medications slow digestion and can worsen nausea. Our enzyme blend is specifically formulated to reduce GI discomfort on injection days.

Monk fruit

No sucralose, no aspartame. Because you're already managing nausea — your protein powder shouldn't make it worse.

Full label, doses, and study links on our Science page →

The difference

Why not just any protein powder?

myHMB™ for lean mass

Foruma Protein ✓ 3g

Standard whey ✗

Leading GLP-1 protein ✗

Serving size a GLP-1 appetite can finish

Foruma Protein ✓

Standard whey ✗ 300+ cal shakes

Leading GLP-1 protein ✓

Digestive enzymes for GLP-1 stomachs

Foruma Protein ✓

Standard whey ✗

Leading GLP-1 protein ✓

Money-back guarantee

Foruma Protein 90 days

Standard whey ✗

Leading GLP-1 protein 30 days

Subscribe & save

Foruma Protein ✓ 15%

Standard whey varies

Leading GLP-1 protein ✗

Price per 30 servings

Foruma Protein $58.99–69.99

Standard whey $25–45

Leading GLP-1 protein $109.99

Foruma Protein + HMB

Every scoop includes myHMB™ — the only ingredient clinically studied to protect lean muscle during a GLP-1 caloric deficit. One less thing to get right.

$69.99~~$79.00~~

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One scoop covers

Six jobs, once a day.

Muscle Low-Sugar Brain Low-Bloat Gut Skin

Everything you need to know

Frequently asked questions

Who is Foruma Protein for?

People currently on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, and compounded equivalents) who are losing weight and want to make sure that weight is fat, not muscle. It's equally useful for people recently off a GLP-1 working to maintain their results — muscle is what keeps your metabolism from working against you afterward.

What makes it different from regular protein powders?

Three things. First, myHMB™ — the only ingredient with decades of clinical research specifically on preserving lean mass during caloric restriction, and it's not in any regular protein powder or any competing GLP-1 formula. Second, the serving is engineered for a suppressed appetite — you can actually finish it, which is where most protein routines on GLP-1s fail. Third, digestive enzymes, because GLP-1 medications slow digestion and most shakes make queasy days worse.

Does it contain sugar or artificial sweeteners?

No sugar, no sucralose, no aspartame, no acesulfame-K. Sweetened with monk fruit only. When you are eating 800–1,000 calories a day, everything you consume should be doing a job.

What if I don't love the taste?

Then you get your money back — genuinely. The 90-day guarantee covers "I just didn't like it." Use the whole bag, email us, full refund, no return shipping. We can afford this policy because most people don't use it.

Why is it premium-priced?

Honest answer: myHMB™ (the licensed, studied form) and third-party batch testing are expensive, and we will not cut either. Compared to the category: the leading GLP-1 protein is $109.99 with a 30-day guarantee and no HMB. Foruma is $58.99 on subscription with 90 days and the ingredient that is the whole point. Against your $800–1,200/month medication, it is about $2/day to protect the result — and it is HSA/FSA eligible, so it can come out of pre-tax dollars.

Will this interfere with my weight loss?

No — and this question matters, so here is the mechanism. One serving is ~140 calories, well within any deficit your medication is creating. What it changes is the composition of your loss: protein and HMB shift the ratio toward fat and away from muscle. Same scale progress, better body underneath it. (And no, it does not affect how your medication works — it is food, not pharmacology. Bring the label to your prescriber; we made it easy to read on purpose.)

Do I actually need this if I eat high-protein meals?

Run your own math: your target is roughly 0.7–1g of protein per pound of goal weight — call it 90g. That is ~360 calories of pure protein on an appetite that allows 800–900 total, before a single vegetable. If you can consistently get there with food, you genuinely do not need us. Most people three months into a GLP-1 cannot — not from lack of discipline, but because appetite suppression is the mechanism of the drug.

Straight talk

We're new. Here's why that shouldn't worry you.

Foruma launched this year, so every review below is from someone who bought it in the last six months. We'd rather show you a few hundred real ones — including the ones that aren't five stars — than a wall of thousands you have no reason to believe.

Here's what we'll show you instead: every dose on the label. Every batch third-party tested, results published. The actual studies behind myHMB™ linked on our Science page. And a 90-day guarantee that means the risk of being wrong sits with us, not you.

You've already made the hard decision — you're doing the medication, you're doing the work. We built the part nobody handed you at the appointment. If we're wrong for you, you'll get every dollar back.

— The Foruma Team

Every review on this page is unedited and from a verified purchase — the good and the bad.

4.8

312 verified reviews

5★ 258

4★ 36

3★ 10

2★ 5

1★ 3

Most mentioned

Muscle retention (94) Mixes clean (71) No bloating (58) Actually finishable (40)

“Six weeks in, down 14 lbs, and my lifts haven't moved. That was the exact thing I was scared of and nobody at my appointment brought it up.”

“The only shake I can actually finish. No bloat, no weird aftertaste, and the chocolate tastes like chocolate instead of vitamins.”

“My face stopped looking hollow. I did not expect a protein powder to be the thing that fixed that, but here we are.”

“25g in a scoop this small is the whole point. On bad days I can get it down in five minutes and know I hit my protein.”

“Mixes fine in a shaker, no clumps. Vanilla is a bit sweet for me so I cut it with unsweetened almond milk. Still reordering.”

“I was losing strength fast before this. Two months later my trainer says my numbers are holding while the scale keeps dropping.”

“Bought it for the HMB after reading about muscle loss on GLP-1s. Stayed for the fact that it doesn't upset my stomach.”

“Down 31 lbs total. My doctor was surprised my lean mass held. I told her about the HMB and she wrote it down.”

“Injection day I can barely look at food. This goes down and I stop feeling like I'm running on empty by noon.”

“Taste is fine and it mixes well, but I can't tell it's doing anything for me a month in. Support honored the guarantee without hassle, which I'll give them credit for.”

“Unflavored in my morning coffee. You genuinely can't taste it, which is the only reason I've been consistent.”

“My hair was starting to shed and my nails were awful. Both are better. I assume that's the collagen and enough protein finally.”

“Works. Not cheap. I've made peace with it because losing muscle would have cost me more in the long run.”

“Third month. It's just part of breakfast now. I don't think about protein math anymore and that's worth the price.”

“No sulfur burps, which is more than I can say for the two brands I tried before this.”

“Honestly bought it because everything else made me nauseous. This one doesn't. Low bar, but nobody else cleared it.”

“Simple, disclosed label. I could actually check the doses against the studies. That's why I trusted it.”

“Chocolate is great, texture is smooth. Only knock is I wish it came in a bigger bag so I'm not reordering monthly.”

90

Day

Money-back guarantee

Risk-free trial

Use the whole bottle. Then decide.

Take it every day for 90 days. If you don't feel the difference, email us and we refund every dollar — no return, no restocking fee, no photos of a half-empty bottle. The risk of being wrong sits with us, not you.

Free shipping on every order, no minimum
Cancel or pause a subscription in one click
HSA/FSA eligible — pay with pre-tax dollars
Third-party tested every batch, results published

†These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.