Everything we get asked, answered plainly. If yours isn't here, email us and a person will answer it.
The basics before your first order.
Anyone on Ozempic, Wegovy, Mounjaro, Zepbound, or Rybelsus — or recently finished. If you're eating less and want to protect your muscle, skin, gut, and energy, that's what the range is built for.
No. It contains no appetite suppressant and nothing that changes how your medication works. Your prescription handles the weight loss; these products protect what the weight loss shouldn't take with it.
No. If you buy one thing, buy Protein + HMB — protein is the biggest gap. The Booster and MetaboLift cover repletion and daily digestive comfort, which matter more the longer you're on treatment.
Everything still works. The formulas are built for anyone in a caloric deficit who wants to hold onto lean mass. Plenty of customers stay on after they stop their medication.
Energy and digestion are usually the first things people mention, often inside two weeks. Muscle retention isn't something you feel day to day — it shows up when your strength holds while the scale drops.
Every dose is on the label. Here's the reasoning.
Regular protein replaces protein. Ours adds myHMB™ at 3g — studied for reducing muscle protein breakdown during caloric restriction — plus creatine, digestive enzymes, and collagen peptides, in a serving small enough to finish on a suppressed appetite.
No added sugar, no sucralose, no aspartame. We use allulose and monk fruit. You're already managing nausea — your shake shouldn't add to it.
It's the branded calcium-HMB form used in most of the published HMB research. Cheaper unbranded HMB exists; it isn't the material the studies used. Read more on our Science page.
None. Every active ingredient is listed with its exact amount so you can check it against the literature yourself.
Every batch, by an independent lab, for identity, potency, heavy metals, and microbials. Email us a lot number and we'll send the certificate of analysis.
Protein + HMB contains milk (whey isolate) and bovine collagen. It is not vegan. The Booster and MetaboLift are dairy-free. Full allergen statements are on each label.
Timing, mixing, and rough days.
Most people take protein in the morning, when appetite suppression is strongest and food protein is hardest to get. Capsules go with any meal — consistency matters more than timing.
No. One scoop in 8–10 oz of water or milk, shaken. No clumps, no chalk.
Sip it slowly over an hour instead of drinking it fast. The digestive enzymes are in the formula for exactly those days.
Generally yes, but check the totals — if you already take a multivitamin, magnesium, or iron, show your prescriber both labels so you're not doubling up.
Nothing in the formulas is known to interact with GLP-1 receptor agonists. That said, we're not your clinician. Always run new supplements past your prescriber.
No fine print you have to hunt for.
90 days. Use the whole bag or bottle. If you don't feel the difference, email us and we refund every dollar — no return shipment, no restocking fee, no photos required.
Free, every order, no minimum. Ships from the US.
Yes. You can pay with pre-tax dollars at checkout.
One click in your account, any time, no phone call and no retention script. Skip a month or change the interval whenever you like.
Whey isolate rather than concentrate, myHMB™ and Magtein® rather than unbranded analogues, disclosed clinical doses, and independent batch testing. A $30 tub is a fine product for someone eating 2,200 calories. It wasn't built for someone eating 850.
Not yet — US only for now. Join the newsletter and we'll say when that changes.
Straight answers about a new brand.
You shouldn't, on our word alone. So we publish every dose, test every batch, point you at the primary literature instead of summarising it, and put the guarantee at 90 days so the risk of being wrong sits with us.
No. Foruma is an independent nutrition brand. We are not affiliated with, endorsed by, or a substitute for any medication or its manufacturer.
Every review on the site is from a verified purchase and unedited, including the ones that aren't five stars. We'd rather show a few hundred real ones than thousands you have no reason to believe.
No. These statements have not been evaluated by the FDA, and our products are not intended to diagnose, treat, cure, or prevent any disease.
Email us and a real person answers, usually same day. We'll tell you if our product isn't right for you.
Take it every day for 90 days. If you don't feel the difference, email us and we refund every dollar — no return, no restocking fee, no photos of a half-empty bottle. The risk of being wrong sits with us, not you.
†These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.