Science
The Science Behind Foruma
Every ingredient in Foruma Protein was chosen based on peer-reviewed clinical research. Here's exactly why each one is in our formula — and what the science says.
Research-Backed Ingredients
Every ingredient below has clinical evidence supporting its use — specifically for people in a caloric deficit on GLP-1 medications.
myHMB™ Preserves Lean Muscle During Caloric Restriction
A meta-analysis of 9 randomized controlled trials found that HMB supplementation significantly preserved lean muscle mass during periods of caloric restriction and weight loss — making it uniquely valuable for GLP-1 users.
Whey Isolate Outperforms Concentrate for Muscle Protein Synthesis
Whey protein isolate has a higher leucine content and faster absorption than concentrate, leading to greater muscle protein synthesis — critical when eating less on a GLP-1 medication.
Magtein® Crosses the Blood-Brain Barrier
Unlike other forms of magnesium, Magnesium L-Threonate (Magtein®) has been clinically shown to cross the blood-brain barrier and increase brain magnesium levels, supporting cognitive function and mental clarity.
Creatine Supports Cognitive Performance Under Stress
Research shows creatine supplementation improves cognitive performance, particularly under conditions of metabolic stress — like caloric restriction during GLP-1 weight loss.
Probiotics Reduce GLP-1 Related GI Side Effects
Clinical studies show probiotic supplementation reduces the gastrointestinal side effects most commonly reported by GLP-1 users — including nausea, constipation, and bloating.
Collagen Peptides Improve Skin Elasticity and Hydration
A double-blind placebo-controlled trial found that hydrolyzed collagen peptide supplementation significantly improved skin elasticity, hydration, and reduced wrinkle depth — directly addressing "Ozempic face."
Every Ingredient. Every Reason.
No ingredient in Foruma Protein is there by accident. Here's the complete breakdown of what's in every scoop and exactly why.
- Whey Protein IsolateHighest quality protein for muscle preservation and satiety
- myHMB™Clinically proven muscle preservation during caloric restriction
- Creatine MonohydrateStrength, muscle retention, and cognitive support
- Magtein® MagnesiumBrain-bioavailable magnesium for clarity and focus
- Collagen PeptidesSkin elasticity and prevention of Ozempic face
- Probiotic BlendGI comfort and microbiome support for GLP-1 users
- Prebiotic FiberFeeds beneficial bacteria, supports digestion
- AlluloseNatural low-glycemic sweetener, no blood sugar spike
Science You Can Taste
All of this research. One delicious scoop. Built specifically for you.