Magnesium draws water into the gut gently — working with your slowed digestion instead of forcing it. Paired with a multi-strain probiotic blend for a balanced gut, without cramping or dependency.

Ginger root and peppermint support digestion so meals don't linger and ferment into those rotten-egg burps. A digestive enzyme blend eases the bloat many users feel between doses.

B12, B6, iron and folate support normal energy metabolism. When you eat less, you absorb less — the fatigue is depletion, not laziness. Ashwagandha supports a steady stress response.

Vitamin D, biotin and zinc are among the first nutrients to run low on a smaller appetite. BioPerine supports absorption, so what you take actually gets used.

GLP-1 meds slow how fast your gut moves, and constipation is the most common complaint. Magnesium draws water into the stool so things pass gently — no cramping, no dependency like stimulant laxatives.

Nausea and a queasy stomach hit hardest in the first weeks on a GLP-1. Ginger is one of the most-studied natural settlers for exactly that feeling — it helps your stomach empty on schedule instead of sitting heavy.

When digestion slows, food ferments — that's where the sulphur burps and bloating come from. Peppermint calms the gut and the enzyme blend helps break meals down so less sits around producing gas.

Eating far less changes your gut bacteria. A diverse probiotic blend helps keep that balance while your appetite is suppressed, supporting regularity and comfort from the inside.

Less food means less B12, and low B12 shows up as the exact afternoon fatigue GLP-1 users describe. Topping it up supports normal energy so the tiredness isn't mistaken for the medication itself.

The trio behind steady energy and healthy blood. Smaller portions make these easy to fall short on — keeping them topped up supports normal energy metabolism day to day.

Big changes to appetite and routine are stressful on the body. Ashwagandha supports a steady stress response, which many people feel as calmer, more even days.

One of the first nutrients to dip on a smaller appetite, and it supports mood, immunity and bone health — all things you want holding steady while your body adjusts.

Hair thinning and brittle nails are a common frustration during rapid changes. Zinc and biotin support hair, skin and nails so you feel like yourself while the rest is working.

A little goes a long way — BioPerine helps your body actually absorb the nutrients above, so what you take doesn't just pass through unused.

Two capsules with dinner — no powders to mix.

With a full glass of water for gentle overnight comfort.

Give it about two weeks — regularity often comes first.

Stay consistent for 90 days as your gut rebalances.